ALISON PENTECOST

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Alone Together: Why Freelancers Need to Socialize

November 19, 2025 by AlisonP Leave a Comment

Because even the best home studio can’t replace human connection.

The Solitude Trap of Creative Freelancing

One of the main reasons I started my podcasts, Freelance Fitness and Pigiste pas Figiste, besides needing to be constantly reminded of all this good advice myself, was to build community. So if you ever come across me in a studio, workshop, conference, or event — please say hi! I’d love to chat. The real challenge is usually getting me to stop.

But let’s be honest: making friends or even casual work acquaintances as an adult can be hard. Freelancing can be a lonely job, especially for voice actors.

Our job is literally to sit in a small padded room and talk to ourselves. Even when I go record in-studio, I’m escorted into my own little soundproof booth while everyone else gathers in the next room. If I’m lucky, there’s a window so I can see them. Sometimes, not even that. Glamorous, right?

Writers, designers, animators, illustrators — you probably get it. Long hours, headphones on, no coworkers in sight. And many of us actually prefer it that way. As freelancers, we have to be comfortable managing our own time, staying organized, and working independently. But even if you thrive on solitude, you still need connection for your mental health, creativity, and confidence.

Why Connection Fuels Your Voiceover Business

You and I both know that meeting with clients doesn’t count. Chatting during a recording session isn’t the same as real connection, not when there’s a contract in between. Sure, it’s friendly. But you also need interaction that’s not tied to deliverables or invoices.

When you connect with other voice actors or creative freelancers outside of work, you get more than just company — you get perspective. It’s easier to stay inspired, exchange tips about the VO industry, and learn new ways to market your freelance voiceover business.

Socializing also changes your “face” Not the fake smile kind, but the energy you bring into your sessions, your auditions, and your community. It’s about intentional presence: showing up grounded, confident, and real.

And for women in creative industries especially, it’s powerful to claim space. To show up fully and unapologetically. Because your experience matters, your story matters, and your voice matters.

Simple Ways to Reconnect (Without “Working the Room”)

Let’s get practical. Maybe it’s been years since you had to make a new friend. Or maybe you’ve just moved to a new city. I’ve been there. Before I got into voiceover, I was a lonely stay-at-home mom far from friends and family. If you’re not sure where to start, here are a few ways to ease in:

1. Join an accountability or coworking group.
It’s less intimidating than “networking.” Start with a virtual coworking session or a local creative café. Everyone’s just there to get stuff done — and naturally, you end up chatting, sharing experiences, and motivating each other. These small circles can be gold for freelancers and voice talent alike.

2. Reach out to one friendly colleague a week.
No sales pitch, no agenda. Just check in. Comment on their latest project, ask how they’re doing, or suggest a short virtual coffee. One message a week keeps you visible and builds genuine relationships.

3. Show up where your peers hang out.
That could mean a VO conference, a local meetup, or a Facebook group for creative freelancers. Start by listening, engage in small ways, and gradually join the conversation. Familiarity builds comfort — and comfort builds trust.

4. Mix professional and social spaces.
Join a running group, pottery class, or local dog park crew. These non-work spaces often lead to real friendships — and sometimes, surprisingly, work collaborations too.

Freelancing doesn’t mean going it alone.

Whether you’re a voiceover artist, writer, or creative solopreneur, you’re part of a larger community, a network of people creating, adapting, and showing up.

So go forth, connect, and be awesome. Your voice, and your business, will be stronger for it.

Filed Under: Freelance Fitness Tagged With: businesstips, CreativeCommunity, female voice, freelancehacks, Networking, VOCommunity, VoiceActor, voiceover, VoiceTalent

Cross-Training: How Learning New Skills Strengthens Your Freelance Game

November 12, 2025 by AlisonP Leave a Comment

Cross-training for creatives

Even pro athletes don’t just practice one move over and over.
A swimmer doesn’t only swim laps. A hockey player doesn’t just shoot pucks. They run, lift, and stretch — building the muscles that support their specialty.

It’s the same for creative freelancers.

You might specialize in one craft — voice acting, video editing, design, or copywriting — but if you want to perform at a high level, you can’t just train one muscle.

When I started working as a professional voice over artist in Montreal, I thought my time was best spent reading copy and refining my delivery. But I quickly learned: the performance is only one part of the job.

If I couldn’t record clean audio, edit it properly, or label files the way the client expected, my “great read” didn’t matter.

So I started learning audio editing, mic technique, and post-production. It wasn’t my main passion — but it gave me control, confidence, and better communication with clients. I could troubleshoot problems myself, deliver faster, and speak their technical language.

That’s cross-training in action.

Why it matters for your business

When you cross-train your creative skills, you become a more valuable collaborator.
You’re not just delivering your part of a project — you understand how your work fits into the client’s bigger picture.

That means you can anticipate their needs, solve small issues before they become big ones, and deliver projects that feel seamless.
And that’s what clients remember — not just talent, but 
reliability, adaptability, and understanding.

But, like in fitness, there are pitfalls to watch for:

  • Diluting your core skill: Don’t let side skills overshadow your main expertise. Keep your primary craft sharp.
  • Time management overload: Learning new things takes time — schedule it intentionally, like a workout.
  • Financial overcommitment: Test before you invest in new tools or training.
  • Brand confusion: Frame your new skills under one clear, client-centred story.
  • Losing sight of your “why”: Learn strategically — to serve your clients better, not just because it’s trendy.

When you cross-train with purpose, you build long-term value — for yourself and for the people who hire you.

How to put it into practice

So how can you start cross-training without burning out or losing focus?

✅ Pick one supporting skill that complements your main service.
If you’re a 
voice actor, learn audio editing or marketing for creative professionals.
If you’re a 
videographer, try motion graphics or scriptwriting.

✅ Get guidance.
Join a professional community, find a mentor who challenges you, and seek 
constructive feedback that helps you grow.

✅ Use what you learn.
Don’t get stuck in endless learning mode. Apply your new skills on real projects, even if they’re not perfect yet. Every project is a rep — a way to build creative strength.

Each new skill gives you flexibility, confidence, and creative resilience.
When clients see that you understand their world — that you can speak marketing, tech, and storytelling — you’re no longer just a freelancer. You’re a 
trusted creative partner.

Because in the end, cross-training isn’t about doing everything.
It’s about doing what makes you stronger, smarter, and more adaptable — one skill, one rep, one project at a time.


This article is based on an episode of my podcast Freelance Fitness, the weekly 10-minute workout-slash-break for creative freelancers who want to strengthen both body and business.

Get motivated, build better habits, and stay connected with other creative professionals — all while moving to great music.

Listen on your favourite platform: Freelance Fitness

Filed Under: Freelance Fitness Tagged With: fitness, freelance, FreelanceFitnessPodcast, freelancehacks, professional development, professional female voice talent, voiceover

Apaiser la tempête mentale : retrouver ton focus quand tout s’emballe

October 29, 2025 by AlisonP Leave a Comment

Où est ta tête, en ce moment ?

Stressé·e par ce qui s’en vient ?
En train de ruminer quelque chose qui est déjà arrivé ?

Tu sais que tu ne peux pas le changer, hein ?

Il faut apprendre à lâcher prise.

La vraie sérénité sous pression, ce n’est pas d’ignorer le chaos. C’est d’apprendre à bouger avec lui.

Il y a des jours où on a l’impression que notre cerveau tourne avec 47 onglets ouverts, et qu’au lieu d’en fermer un seul, on passe d’une fenêtre à l’autre en espérant que le fouillis mental va se ranger tout seul. Mais non. Il s’accumule… jusqu’à ce qu’on ne sache plus ce qui est urgent, ou ce qui peut attendre.

C’est ça, la surcharge mentale. Et quand elle s’installe, la concentration s’envole.

Tu te retrouves à fixer ton écran pendant quinze, vingt minutes sans rien faire. Juste fixer le vide et à penser à ta liste d’épicerie, à la série que tu regardes, ou au bol du chat.

Je connais ça. Plus souvent que je veux bien l’admettre. Cette semaine incluse.

Et c’est là que je sais qu’il est temps de prendre une vraie pause.
Pas une pause scrolling sur mon téléphone, ni un petit jeu pour procrastiner. Une vraie pause. Celle qui fait bouger le corps 
et le mental. Une courte marche. Quelques roulements d’épaules. Trois grandes respirations.

Parce que le corps et l’esprit travaillent ensemble. Quand l’un se fige, l’autre peut aider à le remettre en mouvement.

Le prix de tourner en rond

Quand on ignore le besoin de s’arrêter, de s’hydrater, de se recentrer, notre corps, et notre tête, finissent par se rebeller.

Le cycle stress → distraction → autocritique → encore plus de stress gruge notre attention et bloque notre créativité.

Trop réfléchir avant une séance de voix peut littéralement me serrer la gorge. Et la tension chronique ? Elle mène tout droit à l’épuisement et à la paralysie créative.

Comme pigistes ou créatifs, on confond souvent activité et productivité.
On saute d’une tâche à l’autre, d’une notification à la suivante, en pensant qu’être occupé, c’est avancer. Mais la surstimulation épuise la concentration et la motivation.

Alors, pose-toi la question :

Est-ce que je suis vraiment productif·ve… ou juste occupé·e ?

Parfois, ce dont tu as le plus besoin, ce n’est pas d’une heure de plus à ton bureau — mais de trois minutes de respiration carrée, d’un grand verre d’eau, ou d’un moment en posture de l’enfant.

Retrouver le calme au milieu du chaos

Tu ne peux pas contrôler ce qui se passe autour de toi (les échéances, les algorithmes, la vie de famille) mais tu peux choisir comment tu réagis. Et c’est ça, la vraie sérénité sous pression.

Commence petit. Crée de l’espace pour penser. Et respire.

Voici quelques idées pour passer du chaos à la clarté :

  • Associe respiration consciente et mouvement doux. Roulements d’épaules, étirements du cou ou des bras, ou une flexion avant rapide, juste assez pour te ramener au moment présent.
  • Crée tes “circuits antistress”. Une courte marche, une mini-séquence d’étirements répétée plusieurs fois. Tout ce qui aide à briser le cycle du stress et à retrouver le focus.
  • Fais un “entraînement de la culpabilité”. Un entraînement pour ceux et celles qui se sentent coupables de se reposer. Une sieste réparatrice, un moment de relaxation ou de mobilité douce — du “rétablissement actif” pour le corps et l’esprit.
  • Désencombre ton espace mental et numérique. Écris dans un journal, range ton bureau ou ferme les notifications pendant trente minutes. Récupère ton attention.
  • Bouge en pleine conscience. Une marche méditative, un mantra en mouvement — pour trouver le calme dans le mouvement, et non à l’extérieur de lui.

Soyons honnêtes : le chaos ne s’arrête jamais complètement. Si tu attends que tout soit calme avant d’agir, tu n’agiras jamais.

Alors quand la panique monte, continue de respirer. Continue de bouger.
Les morceaux vont finir par se remettre en place. Et petit à petit, tu vas te sentir mieux, plus clair·e, plus aligné·e — prêt·e à avancer.


Écoute l’épisode complet du balado Pigiste pas Figiste,

« Apaiser la tempête mentale : retrouver ton focus quand tout s’emballe ».

Dix minutes pour bouger, respirer, et retrouver ton calme — même au beau milieu d’une journée bien remplie.


Filed Under: Pigiste pas Figiste Tagged With: business, exercice, freelance, freelancehacks, pigiste, voix-off

Don’t Let the Numbers Run Your Business: Why Stats Matter—but Perspective Matters More

October 1, 2025 by AlisonP Leave a Comment

We talk a lot about numbers in freelance creative businesses.
Income. Leads. Followers. Website traffic.

Just like in fitness: weight, reps, or heart rate.

And yes, those numbers matter. They help us track progress and see if the plan is working. But here’s the thing: any one number never tells the whole story.

You can have a spike in social followers with no paying clients.
Or hit a new fitness goal and still feel sluggish.

Numbers are a tool, but they aren’t the whole truth.

The Role of Metrics

Numbers give us feedback. They show whether a strategy is moving us closer to our goals.

When I launched my podcast Freelance Fitness, I didn’t just hit record and hope for the best. I made a list of every step required to produce an episode: writing, recording, editing, mixing, publishing. I refined that plan as I went. That’s how consistency happens—through process.

But a process without metrics is blind. You need clear, measurable, and attainable goals to know if your efforts are paying off. Otherwise, you’re just guessing.

Has your monthly income increased since you made a change?
Are you closing more deals?
Has that new software saved you time?

Metrics help answer those questions.

The Danger of Obsession

The problem comes when we obsess over one number.

I’ve fallen into that trap myself. I got hooked on impressions and likes. A viral post gives you a rush, but in my world (voiceover), impressions almost never translate into clients.

It wasn’t until I shifted focus to writing posts directly for my target audience, the people actually in a position to hire me, that I saw real results. Fewer likes, but more clients.

Here’s why any one number is misleading:

  1. Numbers don’t measure quality. 10,000 impressions aren’t worth much without real engagement.
  2. Context matters. Ten demo listens from the right clients beat 100 random website views.
  3. One metric can distort your focus. You risk ignoring the bigger picture.
  4. Business health is multidimensional. Income, repeat clients, efficiency, reputation—it all counts.
  5. Numbers fluctuate naturally. Algorithms change, seasons shift. Don’t tie your mood to a rollercoaster.

A Balanced Approach

So how do you balance the usefulness of numbers with not letting them control you?

  1. Track the basics. Choose 2–3 meaningful metrics. Not everything needs measuring.
  2. Check in regularly, not obsessively. Weekly or monthly reviews are enough.
  3. Pair numbers with reflection. Does the data align with how you feel about your business?
  4. Stay flexible. Running a business is like hitting a moving target: trial, error, adjustments.
  5. Seek perspective. Ask peers how they measure their progress. Sometimes you need an outside view.

At the end of the day, numbers should act like a dashboard, not a single flashing warning light.

They guide you, but they don’t define you.

Freelancing is iterative, like creating a recipe: you try, adjust, and improve. Even if something doesn’t “work out,” you’ve learned, collected data, and moved further ahead than where you started.

So yes, keep track of your numbers. But don’t let them run the show.

What’s the one metric you find hardest not to obsess over in your freelance business?

Filed Under: Freelance Fitness Tagged With: business, businesstips, CreativeFreelanceLife, exercise, fitness, freelance, freelancehacks, selfcare, voiceover

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